# Sunday Reset Meal Prep

This is a budget-friendly and high-protein meal prep for a week, including breakfast, lunch, and dinner options, along with homemade juices.

- Total time: 420 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- Oats
- Nonfat Greek yogurt
- Granola
- Berries
- Almond milk
- Ground turkey
- Basil sauce
- Spaghetti
- Seasoning
- Red onion
- Cucumber
- Corn
- Olive oil
- Butter
- Salmon
- Shrimp
- Chicken breast
- Rice
- Broccoli
- Carrots
- Lemon
- Pineapple
- Ginger
- Oranges
- Coconut water
- Beetroot

## Instructions

1. Start making overnight oats by adding nonfat Greek yogurt, oats, almond milk, granola, and berries into small glass containers.
2. Cover the overnight oats and place them in the fridge.
3. Wash and clean the proteins like chicken breast and salmon.
4. Cut chicken breast into smaller pieces.
5. Cut salmon into individual servings.
6. Dice a red onion using a food chopper.
7. Dice cucumbers using a food chopper.
8. Sauté diced red onion in a pan with some olive oil.
9. Add ground turkey to the pan with the onions and cook.
10. Season the ground turkey.
11. Add basil sauce to the ground turkey and mix well.
12. Cook spaghetti.
13. Portion spaghetti and ground turkey sauce into meal prep containers.
14. Prepare the cucumber and corn salad by combining diced cucumber, diced red onion, and corn in a bowl.
15. Cook rice.
16. Add olive oil and butter to an electric griddle.
17. Cook salmon pieces on the griddle, seasoning them.
18. Cook shrimp on the griddle, seasoning them.
19. Cook chicken breast pieces on the griddle, seasoning them.
20. Portion rice into meal prep containers.
21. Add cooked salmon, shrimp, and chicken breast to the rice in the containers.
22. Add steamed broccoli and carrots to the meal prep containers.
23. Garnish with a lemon slice.
24. Prepare ingredients for juicing: carrots, lemons, ginger, and oranges.
25. Blend lemons, ginger, oranges, and coconut water for the first juice.
26. Strain the blended mixture to get a smooth juice.
27. Pour the yellow juice into small bottles.
28. Prepare pineapple and beetroot for the second juice.
29. Blend pineapple, beetroot, and coconut water for the second juice.
30. Strain the blended mixture to get the red juice.
31. Pour the red juice into small bottles.
32. Store all meal prep containers and juices in the refrigerator.

## Equipment

- Blender
- Glass containers
- Pan
- Cutting board
- Knife
- Food chopper
- Stove
- Electric griddle
- Tongs
- Strainer
- Small bottles

## Tips

- Adding variety in meal prepping helps to stick to the plan.
- Be mindful of what you put into your body for overall health and well-being.

## Source

- Original video: https://www.tiktok.com/@stephaniasp/video/7545668918619229453
- Recipe page: https://www.cliprecipe.com/recipe/9141939a-48d5-4acb-b7d2-fa4e8db796f8
- Extracted: 2025-11-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt