# High Protein Potato Bowls

These high protein potato bowls are something you're going to make continuously on repeat.

- Servings: 8 servings
- Total time: 30 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1200 grams sweet potatoes
- 0 calorie avocado spray
- pinch salt
- 150 grams white onion
- 2 lbs lean ground beef (96/4)
- 3 garlic cloves
- 2 cups tomato
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 240 grams non-fat Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon parsley flakes
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- little bit pepper
- pinch salt
- 1 tablespoon water
- 1 bag fat free cheese

## Instructions

1. Cube up the sweet potatoes and place them on a baking sheet lined with foil.
2. Spray zero-calorie avocado spray over the top of the sweet potatoes.
3. Add salt over the top of the sweet potatoes.
4. Place the sweet potatoes in the oven at 400 degrees for 30 minutes.
5. Chop the white onion into smaller pieces using an onion chopper.
6. Add the chopped onions to a pan and let them cook for 3 to 5 minutes.
7. Add 2 pounds of 96/4 lean ground beef to the pan with the onions.
8. Add the seasonings (garlic cloves, tomato, cumin, paprika, cayenne, salt) to the meat.
9. Mash up the meat and let it cook.
10. Make the garlic herb sauce by adding 240 grams of non-fat Greek yogurt to a food processor.
11. Add 2 tablespoons of lemon juice to the food processor.
12. Add a squirt of mustard to the food processor.
13. Add 1 tablespoon of parsley flakes to the food processor.
14. Add 2 tablespoons of garlic powder to the food processor.
15. Add 2 tablespoons of onion powder to the food processor.
16. Add a little bit of pepper to the food processor.
17. Add a pinch of salt to the food processor.
18. Add 1 tablespoon of water to the food processor.
19. Blend the sauce in the food processor.
20. Add more water as needed to thin the sauce while blending.
21. Once the sweet potatoes are cooked, disperse them equally into 8 containers.
22. Add the cooked meat over the top of the sweet potatoes in each container.
23. Distribute a whole bag of fat-free cheese equally over the meat in each container.
24. Drizzle the garlic herb sauce over the top of each meal prep container.

## Equipment

- onion chopper
- pan
- food processor
- oven

## Tips

- Add some water to make the sauce thinner.
- Make sure to get all the ingredients equally distributed.

## Source

- Original video: https://www.facebook.com/share/v/19djkMH5Df/
- Recipe page: https://www.cliprecipe.com/recipe/912fd0fc-298c-4760-b6c5-e480b77bcbf2
- Extracted: 2025-09-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt