# High Protein Butter Chicken Burritos

These high protein butter chicken burritos are a delicious and easy meal prep, with 57g of protein, that you can store in the freezer and reheat whenever you need.

- Servings: 6 servings
- Cuisine: Indian
- Category: Lunch
- Language: en

## Ingredients

- 800 g diced chicken breast
- 120 g 0% fat Greek yoghurt
- 1 tsp paprika
- 1 tsp cumin
- 1.5 tsp garam masala
- 0.5 tsp turmeric
- 1.5 tsp salt
- 2 tsp garlic paste
- 2 tsp ginger paste
- 1 lemon
- 1 medium onion
- 20 g light butter
- 30 g tomato paste
- 2 tsp garlic paste
- 2 tsp ginger paste
- 400 g chopped tomatoes
- 60 g light cream cheese
- 0.333 cup water
- 6 protein tortillas
- 450 g cooked white rice
- 240 g low fat cheese

## Instructions

1. Dice chicken breast.
2. Add Greek yogurt and the seasonings on screen.
3. Add garlic and ginger paste and lemon juice.
4. Mix well and marinate till you lose patience.
5. Add your chicken to a pan with some cooking spray and cook through till halfway done.
6. Set aside and add light butter and sliced onions.
7. Cook till soft.
8. Add the same seasonings as before, tomato paste, and garlic and ginger.
9. Toast for a couple minutes, then add chopped tomatoes, cream cheese, and a splash of water.
10. Once the cream cheese is melted, blend it up till smooth.
11. Add back your cooked chicken and simmer for five minutes till it gets rich and creamy.
12. Add cooked rice, butter chicken, and low-fat cheese to a warm tortilla.
13. Fold in the sides and roll it up tightly into a burrito.
14. Toast in the pan to seal.
15. Store wrapped in the freezer and reheat when you are ready to eat.

## Equipment

- knife
- cutting board
- glass container
- spoon
- pan
- wooden spatula
- blender

## Tips

- Toast in the pan folded side down to seal the burrito
- Allow the burritos to cool before wrapping in foil
- Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months
- To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy!

## Source

- Original video: https://vt.tiktok.com/ZSkUQubUm/
- Recipe page: https://www.cliprecipe.com/recipe/91085438-a382-484e-9623-d7aecb26fc46
- Extracted: 2025-06-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt