# Meal Prep Protein Pizza for 1

A delicious, high-protein, and easy-to-prepare pizza for one that fits your macros.

- Servings: 1 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 60 g Vetta SMART Protein Flour
- 60 g 0% Greek yogurt
- 30 g pizza sauce
- 40 g light mozzarella
- 4 slices turkey pepperoni
- to taste Garlic powder
- pinch salt
- mushrooms
- onion
- capsicum
- chili flakes

## Instructions

1. Combine the flour, Greek yogurt, garlic powder, and salt in a bowl and mix until a soft dough forms.
2. Lightly grease a heat-safe glass meal prep container and press the dough evenly into the base to form a thin crust.
3. Spread the pizza sauce over the base, then top with light mozzarella, turkey pepperoni, and any optional toppings.
4. Preheat oven to 200°C (390°F).
5. Bake uncovered for 18–22 minutes until the base is cooked through and the cheese is melted and lightly golden.
6. For a crispier base, place the container on the lowest oven rack for the final 5 minutes.

## Equipment

- glass meal prep container
- oven

## Tips

- For a crispier base, place the container on the lowest oven rack for the final 5 minutes.
- Be careful with how high the calories are.
- Good for meal prep and bringing to work.
- Surprising how good the dough is for just Greek yogurt and flour.

## Source

- Original video: https://www.instagram.com/reel/DTNP-n1DLNw/?igsh=MXg5MHp3MmF3cWNrcA==
- Recipe page: https://www.cliprecipe.com/recipe/90eaa682-aaba-4e3c-a398-8fb5f0aaeb75
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt