# Garlic Butter Chicken Alfredo

This is a high-protein, low-calorie meal prep recipe for garlic butter chicken alfredo that makes 10 servings and can be frozen and reheated.

- Servings: 10 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 32 oz chicken breast
- 30 g Parmigiano Reggiano
- 1 lemon lemon juice
- 2 tablespoons garlic purée
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tablespoon salt
- 1 tsp black pepper
- 2 tsp Kinder roasted garlic brown butter seasoning
- dash crushed red pepper
- 0.5 cup water
- 2 tablespoons butter
- 672 g pasta
- 0.5 cup pasta water
- 800 g 2% blended cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g Parmigiano Reggiano
- 240 ml milk
- to taste salt
- to taste pepper

## Instructions

1. Add diced chicken breast to the slow cooker.
2. Add fresh Parmigiano Reggiano to the slow cooker.
3. Squeeze the juice of one lemon into the slow cooker.
4. Add garlic purée to the slow cooker.
5. Add the seasoning blend (garlic powder, onion powder, salt, black pepper, Kinder garlic brown butter seasoning, and crushed red pepper) to the slow cooker.
6. Pour 1/2 cup of water into the slow cooker.
7. Mix all ingredients in the slow cooker until completely combined.
8. Evenly distribute 2 tablespoons of butter over the top of the chicken mixture.
9. Cook on high for 2-3 hours or on low for 3-4 hours.
10. Once cooked, shred the chicken apart using two forks.
11. Add 672g of pasta, cooked to 50%, and approximately 1/2 cup of pasta water to the slow cooker.
12. Pour the blended Alfredo sauce (800g 2% blended cottage cheese, 120g 1/3 fat cream cheese, 120g Parmigiano Reggiano, 240ml milk, salt and pepper to taste) over the pasta.
13. Mix until completely combined.
14. Let it cook for another 15-20 minutes until the sauce has thickened and the noodles are completely cooked through.
15. Serve and enjoy.

## Equipment

- slow cooker
- lemon squeezer
- spatula
- forks
- meal prep containers

## Tips

- Store frozen and microwave for 3-4 minutes to reheat.
- Add 2-3 tablespoons of milk when reheating if the sauce absorbs during reheat.

## Source

- Original video: https://www.instagram.com/p/DEu-GtCJDcf
- Recipe page: https://www.cliprecipe.com/recipe/90d35572-8384-428b-a7e4-3ef53495e006
- Extracted: 2025-11-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt