# Spicy Kale Salad

This video shows how to prepare kale salad with sun-dried tomatoes, avocado and spices.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 large bag kale
- 0.5 cup olive oil
- 0.5 red onion
- 10 to 15 sun dried tomatoes with capers
- 2 avocados
- 0.5 cup nutritional yeast flakes
- 1 teaspoon salt
- 4 garlic cloves
- 1 lemon juice
- 1 teaspoon cayenne pepper

## Instructions

1. Pick off stems from kale.
2. Add olive oil to the kale and massage.
3. Dice half of a red onion.
4. Add the diced red onion to the kale.
5. Chop sun dried tomatoes.
6. Add sun dried tomatoes to the kale and red onion.
7. Scoop out two avocados and add them to the kale.
8. Add nutritional yeast flakes, salt, minced garlic cloves, lemon juice, and cayenne pepper to the mixture.
9. Massage all of that goodness in.

## Tips

- Pairs very well with a nice piece of salmon or whatever type of fish you want to use.

## Source

- Original video: https://vt.tiktok.com/ZSkYs794A/
- Recipe page: https://www.cliprecipe.com/recipe/907dd139-98d2-4984-a27e-35f1ff0eb29e
- Extracted: 2025-06-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt