# No-Flour Carrot Cake Muffins with Pineapple

These flourless carrot muffins are moist, fluffy, sweetened with pineapple and carrots, and packed with protein and fiber.

- Servings: 12 servings
- Total time: 25 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup creamy almond butter
- 3 large eggs
- 3 dates
- 1 cup crushed pineapple, with juice
- 2 Tbsp reserved pineapple juice
- 1 tsp vanilla extract
- 2 cups finely grated carrots
- 0.25 cup shredded sweetened coconut
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp cinnamon
- 0.25 tsp nutmeg
- 0.25 tsp salt

## Instructions

1. Preheat oven to 350°F and line a 12-cup muffin tin.
2. In a blender, shred the three large carrots (about two cups worth) and dump them into your big bowl.
3. In the blender, mix one cup almond butter, three large eggs, three pitted dates, one teaspoon baking soda, one teaspoon baking powder, vanilla extract, a dash of cinnamon, and a pinch of salt until smooth.
4. Stir the blended mixture with the shredded carrots.
5. Add one cup of crushed pineapple with its juice and a quarter cup or more of sweetened shredded coconut to the batter.
6. Mix until just combined.
7. Spoon one heaping scoop of batter per muffin cup into the prepared muffin tin using an ice cream scooper.
8. Bake for 25 minutes until golden and set.
9. Cool completely.
10. If muffins are hard to take out of the pan, use a knife to loosen them.

## Equipment

- blender
- big bowl
- muffin tin
- ice cream scooper
- knife

## Tips

- Add raisins, walnuts, or chopped pecans if you want them extra carrot-cake style.
- If you like it sweeter, you could add more dates.

## Source

- Original video: https://www.facebook.com/share/r/1CPfsKdgmk/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/906e2c28-8bbe-4494-a392-5a9c758dfccf
- Extracted: 2026-02-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt