# High protein lasagna soup

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 sweet onion
- 2 big tablespoons minced garlic
- 1 pound lean ground beef
- 1 pepper
- 1 salt
- 1 onion powder
- 1 garlic powder
- 1 Italian seasoning
- 1 red pepper flakes
- 2 tablespoons tomato paste
- 24 ounces pasta sauce
- 5 cups beef broth
- 1 can canned carrots
- 8 lasagna noodles
- 2 big handfuls spinach
- 1 Parmesan cheese
- 1 shredded mozzarella cheese
- 1 cottage cheese

## Instructions

1. Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, about a pound of 96/4 lean ground beef seasoned with pepper, salt, onion powder, garlic powder, Italian seasoning and red pepper flakes.
2. Once that is cooked add in 2 tablespoons of tomato paste, a 24 ounce jar of pasta sauce, 5 cups of beef broth and some canned carrots.
3. Add the lasagna noodles (eight noodles broken up into smaller pieces). Bring the soup into a simmer until those noodles are cooked through.
4. Right before serving add in two big handfuls of chopped up spinach.
5. Top it with a little bit of Parmesan cheese and then some shredded mozzarella cheese.
6. Top it with some cottage cheese.

## Equipment

- frying pan
- spoon
- knife

## Source

- Original video: https://www.tiktok.com/@dairygirlfitness/video/7433124579188493598?is_from_webapp=1&sender_device=pc&web_id=7414888418163770922
- Recipe page: https://www.cliprecipe.com/recipe/906d3797-3dbc-4d3a-9ee0-0cebb7b793b4
- Extracted: 2024-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt