# Honey Chipotle Chicken

This is an incredibly delicious and simple to make high-protein meal prep with honey chipotle chicken and rice.

- Servings: 5 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1000 g Raw Boneless Skinless Chicken Thighs
- 1.5 Tsp Salt
- 1.5 Tsp Oregano
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 70 g Chipotle Paste
- 50 g Honey
- 0.75 whole Lime Juice
- 20 g Light Butter
- 100 g White Onion Chopped
- 1 Tsp Salt
- 1 Tsp Turmeric
- 0.75 Tsp Garlic Powder
- 0.75 Tsp Smoked Paprika
- 0.5 Tsp Cumin
- 280 g Raw Basmati Rice
- 1 handful Chopped Cilantro/Coriander
- 1 whole Lime Juice
- 100 g Low Fat Yogurt
- 50 g Light Mayo
- 20 g Chipotle Paste
- 50 g Pineapple Chunks
- 0.5 Tsp Salt
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Onion Powder
- 1 squeeze Lime Juice

## Instructions

1. Get your boneless chicken thighs.
2. Season the chicken with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey and lime juice.
3. Mix the chicken until its colour changes.
4. Add butter to a pan on medium heat.
5. Add chopped onion to the pan.
6. Cook for 5-6 minutes until the onion is soft.
7. Add extra seasonings: salt, turmeric, cumin, garlic, and smoked paprika.
8. Mix and toast for 1-2 minutes.
9. Add cooked basmati rice.
10. Mix the rice until the color is golden yellow.
11. Add fresh coriander/cilantro and a squeeze of lime juice.
12. Place the chicken on a sheet pan.
13. Oven bake or air fry for 20-23 minutes at 200°C / 400°F until golden and juicy.
14. Make the chipotle sauce by adding yogurt, light mayo, chipotle paste, pineapple, salt, garlic, onion powder, and lime juice to a blender.
15. Blend until smooth.
16. Bottle the sauce for the week.
17. Serve and enjoy the chicken and rice.

## Equipment

- pan
- sheet pan
- blender
- bottle

## Tips

- Broil the chicken at the end for 2-3 minutes to get the top nicely crispy and charred.
- Pair this with a nice side salsa consisting of chopped tomatoes, red onion, bell peppers, cucumber, salt, pepper and pickle juice.

## Source

- Original video: https://www.tiktok.com/t/ZT6UbF7MR/
- Recipe page: https://www.cliprecipe.com/recipe/9037a072-6b93-4ca6-bbf4-7242ec71df0a
- Extracted: 2025-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt