# Honey Jalapeño Egg Salad Crunch Bagels

Upgrade your lunch with these delicious crunch bagels packed full of protein, fiber, and energizing nutrition.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 2 large eggs
- 0.25 large red pepper, diced into small cubes
- 0.25 red onion, finely diced
- 0.5 fresh jalapeno, finely diced
- 1 heaped tbsp thick Greek yogurt
- 1 tsp American mustard
- 0.5 tsp honey
- 1 small handful chopped dill
- 1 pinch salt
- 1 pinch pepper
- 1 multigrain bagel
- 30 g feta cheese

## Instructions

1. In a pan of boiling water, add the eggs and cook for 8 minutes.
2. Transfer the eggs to a bowl of ice water to cool for about 5 minutes. Once cooled, peel.
3. Finely dice the red pepper, red onion, and jalapeno.
4. Place the diced vegetables into a mixing bowl.
5. Add the eggs to the bowl along with the Greek yogurt, mustard, honey, dill, salt, and pepper.
6. Mix well to combine and taste, adding more of any ingredient if needed.
7. Slice your bagel in half and evenly distribute the egg salad mixture onto each side.
8. Top each bagel half with 30g of crumbled feta cheese.
9. Air fry your bagel at 205°C for 6 minutes or bake in the oven with the grill setting on at 200°C fan for 6-8 minutes until the feta is golden.

## Equipment

- pan
- bowl
- knife
- air fryer or oven

## Source

- Original video: https://www.tiktok.com/t/ZP8FuHBH8/
- Recipe page: https://www.cliprecipe.com/recipe/9024bdc4-ec66-4cd7-8c2f-6ce7a1e581a6
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt