# High Protein Garlic Shrimp Fried Rice

This is a high protein and low calorie version of restaurant-style shrimp fried rice, perfect for meal prep.

- Servings: 6 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1200 g Raw Argentinian Shrimp
- 45 ml Light Soy Sauce
- 15 ml Dark Soy Sauce
- 1.5 Tsp Black Pepper
- 2.25 Tsp Garlic Powder
- 2.25 Tsp Onion Powder
- 1.5 Tsp Chilli Flakes
- 22.5 g Light Butter for cooking
- 120 g Light Mayo
- 37.5 g Ketchup
- 37.5 g Sriracha
- 37.5 ml Rice Vinegar
- 0.75 Tsp Paprika
- 0.75 Tsp Ginger Powder
- 1.5 Tbsp Chopped Garlic
- 120 g Chopped Green Onion
- 150 g Frozen Carrots
- 150 g Frozen Peas
- 6 Eggs
- 810 g Day Old Cooked White Rice
- 22.5 ml Soy Sauce
- 45 g Oyster Sauce
- 22.5 g Light Butter
- Green Onion for Garnish

## Instructions

1. Marinate shrimp with soy sauce, black pepper, onion powder, garlic, and chili flakes.
2. Mix until the shrimp color changes.
3. Make the Yum Yum sauce by mixing light mayo, low sugar ketchup, sriracha, rice vinegar, ginger, and paprika.
4. Add water to the sauce for desired consistency and mix until completely smooth.
5. Add light butter on medium heat.
6. Cook the shrimp for 2 minutes on each side until golden brown and juicy.
7. Set the cooked shrimp aside.
8. Add chopped garlic and green onion to the pan and cook for 2 minutes.
9. Add peas and carrots to the pan.
10. Mix the vegetables.
11. Add eggs, stir, and cook until scrambled.
12. Add day-old cooked rice with more soy sauce, oyster sauce, and light butter.
13. Mix everything well.
14. Add the cooked shrimp back in with green onion.
15. Top with the Yum Yum sauce.
16. Distribute into four equal servings.

## Tips

- You can use raw or par cooked shrimp, just make sure you cook the latter for less time
- Marinate for 30mins for enhanced flavor
- You can use cooking spray for cooking to lower calories
- If you don’t have day old rice, just cook some rice and place in the freezer to cooldown
- Make the yum yum sauce in batches to store for other meals too!
- You can reheat in a microwave or pan and only serve the sauce when ready to eat

## Source

- Original video: https://www.facebook.com/share/r/17xhgiiMdA/
- Recipe page: https://www.cliprecipe.com/recipe/901ce338-bb61-48ee-87ed-380daaacd3bd
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt