# Easy Healthy Dinner

This is an easy, healthy, 30-minute Mediterranean-inspired dinner with rice, chicken, and salad.

- Total time: 30 min
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 1 cup brown rice
- 2 cups water
- 1 whole chicken breast
- lemon pepper
- salt
- paprika
- 0.5 tablespoon butter
- 0.5 can chickpeas
- cucumber
- cherry tomatoes
- 0.5 red onion
- kalamata olives
- banana peppers
- olive oil
- lemon juice
- fresh dill
- feta crumbles

## Instructions

1. Add 1 cup of brown rice and 2 cups of water to a pot.
2. Cover the pot and cook on low for 30 minutes.
3. Cut one chicken breast in half.
4. Season both sides of the chicken with lemon pepper, salt, and paprika.
5. Cook the chicken in a pan for 3 minutes per side until it reaches 165 degrees Fahrenheit.
6. Add about half a tablespoon of butter after flipping the chicken.
7. Remove the cooked chicken from the pan and let it rest.
8. While the chicken is resting, prepare the salad by opening a can of chickpeas.
9. Add half a can of chickpeas to a bowl.
10. Chop and add cucumber to the bowl.
11. Chop and add cherry tomatoes to the bowl.
12. Chop and add half a red onion to the bowl.
13. Chop and add some kalamata olives to the bowl.
14. Chop and add some banana peppers to the bowl.
15. Dress the salad with olive oil and lemon juice.
16. Chop and add fresh dill to the salad.
17. Mix the salad well.
18. Chop up the cooked chicken.
19. Plate the meal by adding rice to a bowl.
20. Place the chopped chicken on top of the rice.
21. Add the prepared salad to the bowl.
22. Sprinkle a little bit of feta crumbles on top of the chicken.
23. Drizzle a little olive oil over the dish.

## Equipment

- pot
- cutting board
- knife
- pan
- tongs
- can opener
- bowl
- fork

## Source

- Original video: https://www.tiktok.com/@reviskitchenn/video/7518903069355150605
- Recipe page: https://www.cliprecipe.com/recipe/8ff17f95-e5ab-4272-ad47-1b6482b0c70e
- Extracted: 2025-09-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt