# Chicken Tenders Fit Non Fritti

Ricetta per preparare teneri di pollo fit, senza frittura.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 500 gr pollo
- 100 gr cornflakes
- 50 ml albume
- 4 gr sale
- 4 gr spezie

## Instructions

1. Taglia il pollo a strisce di dimensioni simili
2. Sbriciola i cornflakes a mano
3. Sbatti uovo, albume, spezie e sale
4. Immergi il pollo prima nell'uovo poi pana nei cornflakes
5. Cottura friggitrice ad aria 200° per 13 minuti

## Equipment

- knife
- bowl
- whisk
- air fryer

## Source

- Original video: https://vm.tiktok.com/ZNd23xqgE/
- Recipe page: https://www.cliprecipe.com/recipe/8fef9619-53e9-4808-91e4-98c7d255cf3d
- Extracted: 2025-04-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt