# Foul Mdammas

A budget-friendly and filling Middle Eastern dish made with fava beans, herbs, and spices.

- Servings: 1 servings
- Total time: 17 min
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 1 small yellow onion
- 1 jalapeno
- 2 garlic cloves
- 1 roma tomato
- 1 can canned fava beans
- 0.5 tsp cumin
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.25 cup water
- 0.5 cup lemon juice
- 1 glug olive oil
- 1 handful fresh parsley
- 1 pinch paprika
- 1 pita bread
- 1 white onion

## Instructions

1. Sauté finely chopped yellow onions, jalapeños, and garlic in olive oil for 2-3 minutes.
2. Add chopped Roma tomatoes and fava beans.
3. Season with cumin, salt, pepper, and a little water.
4. Cover and simmer for 10-12 minutes.
5. Mash everything using a masher.
6. Add fresh lemon juice.
7. Transfer to a bowl.
8. Drizzle generously with olive oil, sprinkle with fresh parsley and paprika.
9. Serve with toasted pita bread, fresh vegetables (onions, cucumbers, tomatoes), or raw white onion.

## Equipment

- frying pan
- wooden spoon
- wooden masher
- bowl

## Source

- Original video: https://www.tiktok.com/t/ZTYKrbdw9/
- Recipe page: https://www.cliprecipe.com/recipe/8fc68264-3393-4e6a-9c69-8c289cdf3afb
- Extracted: 2025-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt