# Oat Milk

A recipe that shows how to make oat milk without gums or preservatives.

- Category: Drink
- Language: en

## Ingredients

- 1 cup oats
- 3 cups cold water
- 1 to 2 tablespoons maple syrup
- 1 pinch salt
- 1 teaspoon vanilla

## Instructions

1. Measure one cup of oats.
2. Measure three cups of ice-cold water.
3. Pour the water into the blender.
4. Add the oats to the blender.
5. Blend the mixture for 20 to 30 seconds.
6. Strain the oat milk with a cheesecloth and a strainer into a cup.
7. Add about one to two tablespoons of maple syrup for sweetness.
8. Add a pinch of salt.
9. Add a teaspoon of vanilla.
10. Pour the oat milk into a glass or milk jug.
11. Shake the milk well.
12. Serve the oat milk over ice.

## Equipment

- blender
- cheesecloth
- strainer
- milk jug

## Tips

- Old-fashioned oats work best.
- The water must be ice cold.
- Blend for 20 to 30 seconds, no more, no less.
- For an even creamier oat milk, strain it twice.

## Source

- Original video: https://www.tiktok.com/t/ZT6mWvTk3/
- Recipe page: https://www.cliprecipe.com/recipe/8fa8cdf3-0213-41a9-a421-8b58c10948c2
- Extracted: 2025-08-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt