# MARRY ME CHICKEN & RICE

A high-protein, low-calorie chicken and rice dish perfect for meal prepping.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2.5 lbs chicken breast
- 2.5 cups Jasmine rice, dry
- 1 cup chicken broth
- 4 tsp minced garlic
- 1 small onion, diced
- 1 cup sun-dried tomatoes, chopped
- 2 cups baby spinach
- 2 cups grated Parmesan cheese
- 1.5 Tbsp Italian seasoning
- 1 Tbsp paprika
- 1 Tbsp garlic powder
- 1 tsp chili flakes
- salt
- black pepper
- 1 cup 2% cottage cheese
- 1 cup 0% Greek yogurt
- 2 Tbsp chicken broth (taken from the crockpot)
- Tbsp 4
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chili flakes

## Instructions

1. Add chicken, broth, and seasonings to crockpot; cook on high for 3–4 hours or on low for 6–8 hours.
2. Cook rice and set aside.
3. Blend sauce ingredients with a little broth until smooth.
4. Shred chicken, then stir in sauce, parmesan, and spinach; cook for 5–10 minutes until thickened.
5. Divide into 8 servings with rice and store or serve.

## Equipment

- crock pot
- blender
- meal prep containers

## Tips

- Each serving is 503 calories with 55 grams of protein.
- This recipe makes 8 protein-packed meals.

## Source

- Original video: https://www.facebook.com/reel/943006608511692/?fs=e&mibextid=wwXIfr&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/8fa3d119-5933-45bd-a0d4-871f11f2eeb6
- Extracted: 2026-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt