# High Protein Egg Bites

A high-protein breakfast or meal prep item made with eggs, cottage cheese, smoked Gouda, and bacon.

- Total time: 26 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 6 eggs
- 1.25 cup egg whites
- 8 oz whipped cottage cheese
- salt
- pepper
- 8 oz smoked Gouda, grated
- 6 slices bacon, cooked

## Instructions

1. Combine eggs, egg whites, and whipped cottage cheese.
2. Mix with a hand mixer until fluffy.
3. Add salt and pepper to taste.
4. Grate the smoked Gouda cheese.
5. Sprinkle a little bit of Gouda into each mold of the silicone pan.
6. Add cooked bacon slices into each mold.
7. Ladle the egg mixture into each mold.
8. Preheat oven to 350 degrees Fahrenheit.
9. Cook for 26 minutes.
10. Let them stand for 5 to 10 minutes.
11. Flip them out of the pan.
12. Let cool completely.
13. Pack them up in an airtight container and put them in the fridge.

## Equipment

- hand mixer
- silicone pan with metal rim
- oven
- airtight container

## Tips

- Divide the original recipe in half for a smaller batch.
- Use a hand mixer if a food processor or blender is unavailable.
- Overfilling the pan can cause the egg bites to look
- Let the egg bites cool completely before storing them in an airtight container in the fridge.
- They will keep for about a week.

## Source

- Original video: https://www.facebook.com/officialyourbarefootneighbor/videos/1551824728884529/?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/8f9134da-ca02-4f68-bb44-ae07729654e0
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt