# Gesunde Kekse ohne Mehl, Zucker und Gluten

Dieses belebende Dessert lässt sich problemlos zur Arbeit, zur Schule oder zum Picknick mitnehmen!

- Servings: 6 servings
- Total time: 20 min
- Category: Baked Goods
- Language: en

## Ingredients

- 200 g Erdnüsse
- 60 g Haselnüsse
- 30 g Kürbiskerne
- 1 EL Sonnenblumenkerne
- 1 EL Sesam
- 30 g getrocknete Preiselbeeren
- 20 g Rosinen
- 20 g Cashewnüsse
- 50 g Walnüsse
- 120 g Haferflocken
- 1 Ei
- 30 ml Ahornsirup
- 80 g dunkle Schokolade

## Instructions

1. Fry and peel peanuts and hazelnuts.
2. Grind peanuts and hazelnuts.
3. Mix all ingredients except chocolate.
4. Prepare the mixture with eggs and maple syrup.
5. Mix the wet mixture with the dry ingredients.
6. Place the mixture into a baking sheet and press into a circular shape using a mold.
7. Bake at 180°C (350°F) for 20 minutes.
8. Grind the chocolate into a paste using a food processor.
9. Mix the chocolate paste with the rest of the ingredients.
10. Pour the mixture into a silicone mold and decorate with walnuts and dried orange slices.
11. Refrigerate.

## Equipment

- Pan
- Spatula
- Knife
- Food processor
- Silicone mold

## Source

- Original video: https://www.youtube.com/watch?v=mdPveC7HlFM
- Recipe page: https://www.cliprecipe.com/recipe/8f7ace7a-d4d3-48d9-bc9f-973a8635f126
- Extracted: 2025-02-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt