# HIGH PROTEIN EASY BREAKFAST MUFFIN MEAL PREP

This is the ultimate grab-and-go breakfast that’s high in protein, full of flavour, and perfect for busy mornings.

- Servings: 8 servings
- Cuisine: Mexican
- Category: Baked Goods
- Language: en

## Ingredients

- 960 g lean beef mince
- 1.33 tsp garlic powder
- 1.33 tsp onion powder
- 1.33 tsp salt
- 1.33 tsp parsley
- 26.67 g chipotle paste (Waitrose brand)
- 1.33 tbsp honey
- Cooking spray
- 8 large eggs, beaten
- Salt to taste
- Chopped chives (optional)
- 60 g lighter-than-light mayo
- 20 g sriracha
- 8 English muffins
- 8 light cheese singles (Tesco brand)

## Instructions

1. Mix beef mince, garlic powder, onion powder, salt, parsley, chipotle paste, and honey together.
2. Shape the mixture into 6 patties.
3. Cook patties in a pan or air fryer until golden and cooked through.
4. Pour beaten eggs with salt to taste and chopped chives (optional) into a lined baking tray or muffin tin.
5. Bake egg slices at 180°C (350°F) for 10–12 minutes, or until set.
6. Combine lighter-than-light mayo and sriracha to make homemade sriracha mayo.
7. Assemble muffins: bottom bun, patty, egg, cheese, sriracha mayo, then top bun.

## Equipment

- pan
- air fryer
- lined baking tray
- muffin tin
- foil
- damp paper towel
- microwave

## Tips

- Wrap each muffin in foil and store in the fridge for up to 7 days.
- To reheat: remove foil, wrap in a damp paper towel, and microwave for 2 minutes, flipping halfway.

## Source

- Original video: https://www.facebook.com/share/r/14SbELTBRfP/
- Recipe page: https://www.cliprecipe.com/recipe/8f728a84-e063-4dbb-a2ca-35413aceb13e
- Extracted: 2026-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt