# Protein Pancake Bowls

A simple recipe for delicious protein pancake bowls, perfect for a healthy breakfast.

- Servings: 1 servings
- Total time: 25 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 egg
- 50 g yogurt unflavoured or vanilla
- 70 ml milk
- 35 g flour all purpose
- 25 g protein powder vanilla
- 1 tsp honey
- 0.5 tsp baking powder
- fruits

## Instructions

1. Crack 1 egg into each glass container.
2. Add 50g of unflavoured or vanilla yogurt to each container.
3. Add 35g of all-purpose flour to each container.
4. Pour 70ml of milk into each container.
5. Add 25g of vanilla protein powder to each container.
6. Add 0.5 tsp of baking powder to each container.
7. Drizzle approximately 1 tsp of honey into each container.
8. Mix all ingredients thoroughly in each container until well combined.
9. Top each mixture with your fruits of choice, such as raspberries and blueberries.
10. Bake the pancake bowls at 180°C/350°F for 20-25 minutes.
11. Serve and enjoy your protein pancake bowls.

## Equipment

- glass containers
- oven

## Tips

- You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional).
- There is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things.

## Source

- Original video: https://vt.tiktok.com/ZSSffm4FS/
- Recipe page: https://www.cliprecipe.com/recipe/8f3f5b4c-38bf-42c9-976d-3a5e971ee49c
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt