# Immunity Tea

Make your own immunity tea for cold and flu season, a dupe for the Starbucks Medicine Ball, but with less sugar and no drive-thru.

- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- ginger
- lemon
- orange
- maple syrup
- turmeric
- filtered water

## Instructions

1. Gather all the ingredients: ginger, lemons, oranges, maple syrup, and turmeric.
2. Peel the oranges and lemons.
3. Add peeled oranges, lemons, ginger, maple syrup, and turmeric to a food processor.
4. Add filtered water to the food processor.
5. Blend the ingredients until smooth.
6. Pour the mixture into an ice cube tray.
7. Freeze the cubes overnight.
8. Place the frozen immunity tea cubes into a glass.
9. Add ice-cold filtered water to the glass to make an iced immunity tea.
10. Alternatively, place the frozen immunity tea cubes into a mug.
11. Add hot filtered water to the mug to make a hot immunity tea.

## Equipment

- food processor
- ice cube tray
- water filter

## Tips

- This recipe is packed with anti-inflammatory ingredients like ginger, lemon, orange, and turmeric.
- It's soothing when you're sick.
- Using a water filter reduces plastic waste and filters out 99% of impurities including chlorine, microplastics, and lead.
- Staying hydrated is essential for a lymphatic and immune system.

## Source

- Original video: https://www.instagram.com/reel/DICDsdjRVlI/?igsh=OWRqY2l6NWs2M3M1
- Recipe page: https://www.cliprecipe.com/recipe/8f1caa7d-5b0e-4db1-9d9b-f56f9e4b4373
- Extracted: 2025-12-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt