# zingy peas and butter bean bowl

Fresh and satisfying butter bean bowl ready in 20 minutes with 31 grams of protein and 16 grams of fiber per serving.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Japanese
- Category: Baked Goods
- Language: en

## Ingredients

- 1/2 thumb-sized piece ginger
- 3 garlic cloves
- 1 medium leek
- 200 g baby spinach
- 300 g frozen petit pois
- 120 g soy milk
- 150 g vegetable stock
- 570 g butter beans
- 3 Tbsp nutritional yeast
- 1 Tbsp white miso paste
- 0.5 lemon
- olive oil
- salt
- pepper
- quinoa
- brown rice
- seeded sourdough

## Instructions

1. Dice the leek.
2. Heat a glug of oil in a non-stick pan over medium heat.
3. Add ginger, garlic and leek, cooking until the leek softens.
4. Stir in spinach, frozen peas, vegetable stock, and soy milk.
5. Let cook until the peas are tender and the spinach is fully wilted.
6. Add the butter beans and stir well.
7. Turn off the heat and mix in the miso paste, nutritional yeast, and lemon juice.
8. Season to taste with salt and pepper, then drizzle with olive oil.
9. Serve with quinoa, brown rice, or seeded sourdough.

## Equipment

- non-stick pan

## Tips

- Just half a can of beans a day could seriously improve your gut health, reduce the risk of heart diseases and help you hit your protein goal
- The full recipe is in the caption below.

## Source

- Original video: https://www.facebook.com/reel/1312742316423434
- Recipe page: https://www.cliprecipe.com/recipe/8ee2aa4b-8abb-4644-b2fe-1bdd3cfdf357
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt