# High Protein Creamy Garlic Chicken & Crispy Potatoes

This creamy garlic chicken with crispy potatoes is a delicious and easy high protein meal, perfect for meal prep.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian herb seasoning
- 1 tsp smoked paprika
- 900 g diced skinless and boneless chicken breast
- 450 ml fat free evaporated milk
- 1 tsp oregano
- 20 g grated mozzarella cheese
- 30 g freshly grated parmesan cheese
- 4 diced garlic cloves
- 150 ml chicken stock
- 90 g light cream cheese
- 2 tsp chicken stock powder
- 1 tsp smoked paprika

## Instructions

1. In a bowl, toss diced potatoes with olive oil, salt, garlic powder, onion powder, Italian herb seasoning, and smoked paprika. Mix well.
2. Air fry or oven bake potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
3. In a bowl, toss diced chicken breast with olive oil and the same seasonings used for the potatoes. Mix well.
4. Cook chicken on medium-high heat for 8-10 minutes, then set aside.
5. In a blender, combine fat free evaporated milk, mozzarella cheese, parmesan cheese, and oregano. Blend and set aside.
6. In the same pan used for the chicken, sauté diced garlic.
7. Add chicken stock and the blended sauce to the pan.
8. Reduce heat, then add light cream cheese, chicken stock powder, and smoked paprika.
9. Mix and simmer until smooth and creamy.
10. Combine cooked potatoes, chicken, and creamy garlic sauce. Divide into four servings.

## Equipment

- bowl
- baking tray
- air fryer or oven
- frying pan
- blender
- wooden spatula

## Source

- Original video: https://vm.tiktok.com/ZNdJCsaQF/
- Recipe page: https://www.cliprecipe.com/recipe/8eacf779-531e-43d9-9a58-a3d227e752ce
- Extracted: 2025-02-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt