# Frango à parmegiana na frigideira e salada

A tasty and healthy dish featuring chicken parmigiana in a pan with a salad.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- chickpeas
- chicken fillets
- seasoning
- tomato sauce
- cheese slices
- herbs
- lettuce
- mango
- potatoes
- purple cabbage
- seeds

## Instructions

1. Place chicken fillets in a frying pan.
2. Season the chicken fillets.
3. Cover the pan with the lid.
4. Add tomato sauce.
5. Add cheese slices.
6. Sprinkle with herbs.
7. Cover the pan again with the lid.
8. Add lettuce, mango and purple cabbage to the bowl.
9. Add potatoes to the bowl.
10. Put the chicken parmigiana in the salad bowl.
11. Add seeds to the bowl.
12. Add chickpeas to the bowl.
13. Mix the salad.

## Equipment

- frying pan
- glass bowl

## Source

- Original video: https://www.instagram.com/reel/DEoA2EQsTBZ/?igsh=Z2MwaG02Y2hkbjZq
- Recipe page: https://www.cliprecipe.com/recipe/8e915b1a-785d-4f99-9a7b-ae32a9197c4a
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt