# Mediterranean Chicken

This Mediterranean sheet pan recipe is a high-protein, mouth-watering meal prep that uses just one pan for simple cooking and cleanup.

- Servings: 4 servings
- Total time: 27 min
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 32 oz boneless skinless chicken thigh
- 1 cup non fat Greek yogurt
- 3 tbsp garam masala
- 1 tbsp salt
- 2 tbsp garlic paste
- 1 whole lemon
- 1 whole yellow bell pepper
- 1 whole orange bell pepper
- 1 whole red onion
- 2 cup cherry tomatoes
- 1 tbsp olive oil
- 1 tbsp freshly chopped dill
- garlic powder
- black pepper
- 1 tsp lime juice
- Joseph's pita

## Instructions

1. Dice your chicken thighs into 1” cubes and season with non fat Greek yogurt, olive oil, garam masala, salt, garlic paste, and the juice from half a lemon.
2. While the chicken marinades, dice your bell peppers, onions, and cherry tomatoes into pieces and add to your pan, seasoning with more salt and garam masala.
3. Add your chicken to the same sheet pan and oven bake at 375°F for 15-20 min then broil for 5-7 min.
4. While that cooks, prepare your sauce with the rest of your fat free Greek yogurt, more garam masala, salt, garlic powder, black pepper, 1 tsp lime juice, and freshly chopped dill.
5. Enjoy on a Joseph’s pita.

## Equipment

- sheet pan

## Tips

- You can save hundreds of calories by trimming the fat off your protein.
- Pro tip: save 500 calories with this recipe.
- Do not use 3 tbsp garam masala in one cup of Greek yogurt for the sauce. This is too much seasoning.

## Source

- Original video: https://www.instagram.com/reel/DTJkGvyjCSB/?igsh=MXRwOGE2bWNva2cycA==
- Recipe page: https://www.cliprecipe.com/recipe/8e79774d-549c-4fe8-9bfa-ebd657d45537
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt