# High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

A delicious beef and potato bowl that is perfect for weight loss and muscle gain.

- Servings: 4 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 large sweet potatoes
- cooking spray
- Salt
- pepper
- garlic powder
- 0.5 white onion
- 1 lb lean ground beef
- minced garlic
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 0.5 tsp chili powder
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large avocado
- 0.5 cup non-fat Greek yogurt
- 1 Juice of lime
- 0.25 cup fresh cilantro
- 1 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp cumin
- Water

## Instructions

1. Begin by slicing and dicing your sweet potatoes into small cubes.
2. Add the sweet potatoes into an air fryer with some light cooking spray.
3. Season with salt, pepper, and garlic powder to taste.
4. Air fry the sweet potatoes for 20 minutes at 400 degrees Fahrenheit.
5. While the potatoes are cooking, slice and dice your onion.
6. Add the diced onion into a hot pan and sauté until it gets nice and soft.
7. Add in a bit of minced garlic and allow it to cook around a bit more.
8. Throw in your ground beef, ensuring it's at least 90% lean.
9. Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
10. Allow the beef to get nice and brown while stirring.
11. Finish the beef with some tomato paste and fresh cheddar cheese.
12. To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, and cumin into a blender.
13. Blend until the sauce is nice and smooth.
14. Divide everything into your bowl, starting with the sweet potatoes.
15. Top with the cooked beef mixture.
16. Drizzle generously with the creamy avocado sauce.
17. Garnish with fresh green onions to make it look fancy.
18. Serve and enjoy your high-protein beef and potato bowl.

## Equipment

- air fryer
- pan
- blender
- bowl

## Tips

- For the beef, make sure it is at least 90% lean because it is higher in protein and lower in calories.
- Use the FitHub app to help track your macros and calories

## Source

- Original video: https://vm.tiktok.com/ZMSqTkkEo/
- Recipe page: https://www.cliprecipe.com/recipe/8e4aed97-4d20-4bc0-8ee5-478870d4c7a8
- Extracted: 2025-07-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt