# Creamy Garlic White Sauce

This is a low-calorie creamy garlic white sauce that is perfect for any meal and is easy to make and prep.

- Servings: 8 servings
- Total time: 1 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 cup fat-free Greek yogurt, plain
- 0.5 cup light mayo / miracle whip
- 6 cloves fresh garlic
- 1 squeeze lemon
- 1 tbsp vinegar
- 1 tbsp honey (or sweetener of your choice)
- 0.25 tsp cumin
- 0.25 tsp salt
- 0.25 cup finely chopped parsley

## Instructions

1. Combine half a cup of fat-free Greek yogurt, half a cup of light mayo, six to eight cloves of fresh garlic, a big squeeze of lemon, one tablespoon of vinegar, one tablespoon of any sweetener (honey is used here), a touch of cumin, and a touch of salt in a blender.
2. Blend all the ingredients until smooth.
3. Optionally, add some freshly chopped parsley (do not blend).
4. Add the sauce to a squeeze bottle.

## Equipment

- blender
- squeeze bottle

## Tips

- Do not blend the parsley.
- Store the sauce in your refrigerator for up to the expiry date of your yogurt.
- This sauce is great for wraps, salads, meats (e.g., kebabs, chicken), and breakfast meals.

## Source

- Original video: https://www.facebook.com/reel/925369486958359
- Recipe page: https://www.cliprecipe.com/recipe/8e3865d2-bb3a-4fa9-8d88-62d4c1dfb19d
- Extracted: 2026-04-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt