# Chicken Bulgogi Rice Bowls

These chicken bulgogi rice bowls pack 42 grams of protein for only 600 calories, including all the toppings.

- Servings: 2 servings
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 360 g boneless skinless chicken thighs
- 30 g soy sauce
- 32 g honey
- 18 g gochujang
- 8 g garlic puree
- 8 g ginger puree
- 8 g rice vinegar
- 4 g neutral oil
- 0.2 diced yellow onion
- to taste black pepper & gochugaru
- 2.4 mini cucumbers
- 24 g rice vinegar
- 18 g soy sauce
- 12 g honey
- 2 g toasted sesame oil
- 0.8 to 3 cloves minced garlic
- sesame seeds
- 96 g sriracha
- 96 g nonfat plain greek yogurt
- 30 g light mayo
- 12 g rice vinegar
- 12 g gochujang
- 2 g toasted sesame oil
- to taste salt and pepper
- 100 g sushi/short grain rice, dry weight
- green onions
- sesame seeds
- Gochugaru (Korean chili flakes)

## Instructions

1. Combine boneless skinless chicken thighs with soy sauce, honey, gochujang, garlic and ginger puree, rice vinegar, a little bit of oil, and yellow onion to make your chicken bulgogi marinade.
2. Slice 6 mini cucumbers into quarters and combine with soy sauce, rice vinegar, honey, minced garlic, toasted sesame oil, and sesame seeds to make cucumber salad.
3. Give that all a good toss and store in the fridge.
4. Mix all the ingredients shown on screen for low calorie spicy mayo.
5. Cook chicken in a pan and get a good sear and caramelization on each side.
6. Slice cooked chicken into strips.
7. Assemble your bowls: add steamed rice, chicken bulgogi, avocado, cucumber salad, green onions, and spicy mayo.
8. Top off with some sesame seeds and chili flakes.
9. If you want to meal prep this, just toss in a serving of rice and a serving of chicken, along with some green onions and spicy mayo.
10. After you reheat, add in some of that fresh cucumber salad and avocado.

## Tips

- The low-calorie spicy mayo is a dieting cheat code; it's only 1 calorie per gram.
- You can easily double this recipe if you want a larger bulk meal prep for freezer storage!

## Source

- Original video: https://youtube.com/shorts/QVWmGoEYu2s?si=eawkwlATJMOXd-85
- Recipe page: https://www.cliprecipe.com/recipe/8e32233e-1ce1-4aeb-a054-13ed235c9052
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt