# 130 Calorie High Protein Cinnamon Rolls

A 130-calorie high-protein cinnamon bun recipe.

- Servings: 5 servings
- Total time: 60 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup full fat free yogurt
- 1 cup high protein pancake mix
- 0.25 cup egg whites
- 0.25 cup room temp butter (unsalted)
- 0.25 cup cinnamon
- 0.5 cup artificial confectioners sugar
- 1 splash vanilla
- 1 splash milk

## Instructions

1. Mix one cup of Kodiak Cake pancake mix with one cup of full fat free yogurt and a splash of egg whites.
2. Roll out the dough on a piece of parchment paper.
3. Mix cinnamon, room temperature butter, and some sugar free syrup for the filling.
4. Spread the filling over the rolled-out dough.
5. Roll up the dough and cut into five even buns.
6. Place the buns in a nice pan and put them in the air fryer.
7. Make the topping by mixing artificial confectioners sugar, a splash of milk, and a splash of vanilla.
8. Finish your cinnamon buns with the topping.

## Equipment

- air fryer
- bowl
- spoon
- knife

## Source

- Original video: https://www.tiktok.com/@whatsdadeating/video/7323635488206769451?is_from_webapp=1&sender_device=pc&web_id=7351454590767187486
- Recipe page: https://www.cliprecipe.com/recipe/8e2728a8-e65a-4665-b7c8-446883b1b1e1
- Extracted: 2025-03-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt