# Cheesy Pumpkin Pasta

This vegan and low-calorie pasta recipe is a healthy way to enjoy pasta while increasing your veggie intake.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 tin pumpkin puree
- 2 cups steamed cauliflower
- 1 box silken tofu
- 0.5 cup unsweetened plant milk
- 2 tbsp apple cider vinegar
- 0.25 cup nutritional yeast
- 1 tbsp garlic powder
- to taste salt
- 2 courgettes
- pasta

## Instructions

1. Open the can of pumpkin puree.
2. Add the pumpkin puree to a blender.
3. Add the cauliflower florets into a bowl.
4. Steam the cauliflower florets.
5. Add the cauliflower to the blender
6. Add the silken tofu, plant milk, apple cider vinegar, nutritional yeast, and garlic powder to the blender.
7. Blend all the sauce ingredients together.
8. Cook the pasta.
9. Spiralize the courgettes.
10. Combine the pasta and courgette noodles in a bowl.
11. Pour the cheesy pumpkin sauce over the pasta and courgette noodles and mix.
12. Serve and enjoy.

## Equipment

- can opener
- blender
- oven
- pot
- kettle
- spiralizer

## Tips

- Include as many low calorie veggies as possible.

## Source

- Original video: https://www.youtube.com/shorts/qvIGJo0GuDs
- Recipe page: https://www.cliprecipe.com/recipe/8def760f-de4b-4600-95d3-8e2b926d9547
- Extracted: 2025-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt