# Sardinas en escabeche

A classic dish of Spanish cuisine, sardines in escabeche are made with sardines marinated in olive oil, garlic, vinegar, and spices.

- Cuisine: Spanish
- Category: Appetizer
- Language: en

## Ingredients

- kg sardines
- 50 g chickpea flour
- 50 g wheat flour
- extra virgin olive oil
- salt
- 400 ml olive oil
- 6 garlic cloves
- 1 cucharada peppercorns
- 2 hojas bay leaves
- 1 cucharada sweet paprika
- 100 ml white wine
- 1 cucharada dried oregano
- 100 ml apple vinegar

## Instructions

1. Pour 100 ml of olive oil into a saucepan.
2. Add crushed garlic cloves, black pepper, bay leaves, and paprika.
3. Add the white wine and let it reduce for 5 minutes over high heat.
4. Add oregano and apple vinegar, then reduce for 5 minutes.
5. Pour in 300 ml of extra virgin olive oil.
6. Remove from heat and let temper.
7. Cut the head and spines of the sardines and open them.
8. Salt the sardines on both sides.
9. Coat the sardines in a mix of chickpea and wheat flour.
10. Fry in hot olive oil.
11. Place the loins in a container and add the escabeche between each layer.
12. Cover and refrigerate for a minimum of 8 hours.

## Equipment

- ladle
- saucepan
- frying pan
- cooking paper
- bowl
- scissors

## Tips

- The sardines can be stored in the refrigerator for several weeks.

## Source

- Original video: https://www.facebook.com/reel/1419020259133116
- Recipe page: https://www.cliprecipe.com/recipe/8de30348-af17-44df-8bbc-7f67d706734f
- Extracted: 2025-06-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt