# High Protein Crispy Chicken Parm Wrap

A crispy chicken parm wrap made with chicken, marinara sauce, mozzarella, fresh basil, and Italian seasoning, seared in a pan.

- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- chicken
- marinara sauce
- mozzarella
- fresh basil
- Italian seasoning
- high protein wrap

## Instructions

1. Mix chicken, marinara sauce, mozzarella, fresh basil, and Italian seasoning.
2. Shake the mixture.
3. Put the mixture onto a high protein wrap.
4. Wrap it up tight.
5. Sear it in the pan.

## Equipment

- pan

## Tips

- Over 45 grams of protein
- Easy to make
- Tastes like comfort food without crushing calories

## Source

- Original video: https://www.instagram.com/reel/DY3FK3zTPRI/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/8dd58e29-2871-4180-8bc9-f02b5fa8ee72
- Extracted: 2026-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt