# High Protein Creamy Cajun Steak & Parmesan Potatoes

A high-protein meal prep recipe for creamy Cajun steak and parmesan potatoes, only 578 calories per serving.

- Servings: 5 servings
- Total time: 110 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Topside/Top Sirloin Beef
- 2 tsp Salt
- 2 tsp Italian Herbs
- 1.5 tsp Chilli Flakes
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
- 2 tsp Parsley
- 2 tsp Paprika
- 3 tsp Olive Oil
- 20 g Reduced Fat Butter
- 20 g Minced Garlic
- 1 tbsp Fresh Parsley, chopped
- 900 g Raw White Potatoes, cubed
- 250 g Broccoli Florets, chopped
- 200 g Red Onion, chopped
- 200 g Red Bell Pepper, chopped
- 1.5 tsp Garlic Powder
- 1.5 tsp Paprika
- 1.5 tsp Italian Herbs
- 1.5 tsp Parsley
- 50 g Parmesan, grated
- 3 tsp Olive Oil
- 10 g Reduced Fat Butter
- 0.5 tsp Salt
- 0.5 tsp Paprika
- 0.5 tsp Garlic Powder
- 0.5 tsp Onion Powder
- 0.5 tsp Italian Herbs
- 0.5 tsp Parsley
- 250 g 1% Milk
- 150 g Light Cream Cheese
- 40 g Parmesan, grated

## Instructions

1. Cut the beef into cubes, season with salt, Italian herbs, chilli flakes, garlic powder, onion powder, parsley, paprika, and olive oil. Mix until the color changes.
2. Cut potatoes into small cubes.
3. Add mixed veggies (red onion, broccoli, bell pepper) to the potatoes, followed by seasoning mix and lots of parmesan. Mix well.
4. Oven bake or air fry for 20-24 minutes at 180C/360F until golden and roasted.
5. Cook steak bites in light butter for 3-4 minutes each side until golden and seared.
6. Add minced garlic and fresh parsley to the steak, mix until juicy and delicious.
7. Set the beef aside. In the same pan, add extra seasoning and let it toast for 2 minutes until fragrant.
8. Add low-fat milk, light cream cheese, and grated parmesan. Stir until melted and thickened until rich and creamy.
9. Serve the roasted potatoes with the juicy steak bites and the creamy sauce.

## Equipment

- knife
- baking sheet
- frying pan
- mixing bowl

## Source

- Original video: https://www.facebook.com/share/r/1FUa8hieR3/
- Recipe page: https://www.cliprecipe.com/recipe/8dd1b7e4-7520-4b61-a7b9-c03ebc978ff3
- Extracted: 2025-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt