# High Protein Alfredo

- Servings: 1 servings
- Cook time: 4 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 cup 2% cottage cheese
- 2 whole hard boiled egg
- 1/3 cup parmesan cheese
- 3/4 cup milk
- 1/2 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper

## Instructions

1. Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornstarch, and seasonings to a blender.
2. Blend until completely smooth and creamy.
3. Pour into a saucepan over medium low heat.
4. Cook, stirring frequently, until warmed through and slightly thickened. Do not let it boil.
5. Toss with your favorite cooked pasta and serve.

## Equipment

- blender
- saucepan

## Source

- Original video: https://vt.tiktok.com/ZSqytyaPE/
- Creator: jnewtrition
- Recipe page: https://www.cliprecipe.com/recipe/8d926210-093c-4def-a08e-3bf5645d2b92
- Extracted: 2026-09-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt