# Garlic Parmesan Chicken Alfredo

This recipe shows how to make a high protein, low calorie Garlic Parmesan Chicken Alfredo.

- Servings: 5 servings
- Total time: 123 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 10 g olive oil
- 2 tbspn white wine vinegar
- 1 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon onion powder
- 0.25 teaspoon crushed red pepper
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
- 10 g honey
- 20 g finely grated Parmigiano Reggiano
- 16 oz boneless skinless chicken thighs
- 350 g 2% cottage cheese
- 80 g 1% milk
- 85 g fresh Parmigiano Reggiano
- 1 pinch salt
- 1 pinch pepper
- 1 pinch garlic powder
- 320 g linguine

## Instructions

1. Prepare the Garlic Parmesan Chicken marinade by mixing olive oil, white wine vinegar, garlic powder, oregano, onion powder, crushed red pepper, salt, pepper, honey, and Parmigiano Reggiano in a bowl.
2. Marinate the 16oz boneless, skinless chicken thighs in the prepared marinade for a few minutes.
3. Prepare the Stealth Health Alfredo sauce by blending 2% cottage cheese, 1% milk, fresh Parmigiano Reggiano, salt, pepper and garlic powder in a blender until completely smooth.
4. Air fry or bake the marinated chicken at 375 for 12 minutes.
5. Slice the cooked chicken into strips.
6. Cook the linguine according to package directions.
7. Toss the cooked pasta with the Alfredo sauce and some pasta water to thin it out.
8. Top with the sliced chicken and enjoy.

## Equipment

- bowl
- blender
- air fryer or oven
- knife
- large pan

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7207979488456477995?is_from_webapp=1&sender_device=pc&web_id=7443859220062488095
- Recipe page: https://www.cliprecipe.com/recipe/8d832104-06f4-493a-904d-4f6166ce87ac
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt