# Cheesy Garlic Chicken Rolls

These cheesy garlic chicken rolls are a quick and easy way to get your protein for the day.

- Servings: 10 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 40 oz Chicken Breast
- 1.5 cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 20 g Fresh Parsley
- 2 cups Fat Free Mozzarella
- 10 Low Calorie Tortillas

## Instructions

1. Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, and blend until smooth.
2. Season diced chicken breast until the color changes and cook in a pan until golden brown.
3. In a bowl, mix cooked chicken, mozzarella cheese, the sauce you made, and fresh parsley.
4. Take some low calorie tortillas and make 10 rolls with the chicken mixture.
5. Add the rolls to a baking sheet, spray with oil, and bake at 400F for 20 minutes.
6. Wrap the rolls in aluminum foil and freeze for later.

## Equipment

- blender
- pan
- baking sheet

## Source

- Original video: https://www.instagram.com/reel/DIZHIxlRI3a/?igsh=bmVsNGxlYnk4cmg0
- Recipe page: https://www.cliprecipe.com/recipe/8d6746d8-4159-4ade-a696-8bef618a8586
- Extracted: 2025-04-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt