# Honey with Spices for Inflammation, Digestion & Immunity

This ancient Indian Ayurvedic recipe combines raw honey with various spices to create a potent remedy that fights inflammation, boosts immunity, improves digestion, and reduces joint pain.

- Cuisine: Indian
- Language: en

## Ingredients

- 0.5 cup raw honey
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 0.5 tsp black pepper
- 1 tsp ground cinnamon

## Instructions

1. Add raw honey, ground ginger, ground turmeric, black pepper, and ground cinnamon into a bowl.
2. Mix all ingredients together with a spoon until well combined and smooth.
3. Take a spoonful of the mixture and add it to a mug of warm water.
4. Stir the mixture into the warm water until dissolved.
5. Garnish the drink with a slice of lemon.
6. Store the remaining mixture in a glass jar.

## Equipment

- bowl
- spoon
- glass jar
- mug

## Tips

- Let the mixture sit for 1-2 days to infuse, stirring occasionally.
- Take 1-3 teaspoons daily straight or stir into warm water/tea (NOT boiling).
- Gently warm honey to loosen if needed, but do not overheat.

## Source

- Original video: https://www.instagram.com/reel/DLQz0QLtcQq/?igsh=MW92dm9raXdnMmhnbw==
- Recipe page: https://www.cliprecipe.com/recipe/8d565358-f9fa-41db-b9f1-571727a4786d
- Extracted: 2025-10-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt