# Gaufres au thon

These are tuna waffles that contain 50g of protein for 330 calories.

- Cuisine: French
- Category: Breakfast
- Language: en

## Ingredients

- 1 carrot
- 0.5 courgette
- 1 onion
- 115 g tuna
- 100 g egg white
- 1 egg
- 30 g sweet potato flour
- pepper
- salt
- garlic
- herbs
- 1 pot goat cheese yogurt
- sriracha
- garlic
- herbs

## Instructions

1. Grate the carrot and zucchini.
2. Add the minced onion.
3. Add the tuna.
4. Add the egg white and the whole egg.
5. Add the sweet potato flour.
6. Mix well.
7. Add the pepper, salt, garlic and herbs.
8. Mix well again.
9. Prepare the waffle maker and start cooking.
10. Prepare the sauce with goat cheese yogurt, sriracha, garlic and herbs.
11. Mix well.
12. Dress the plate and enjoy.

## Equipment

- grater
- bowl
- cutting board
- knife
- waffle maker
- spoon

## Source

- Original video: https://vm.tiktok.com/ZNdh6LWQy/
- Recipe page: https://www.cliprecipe.com/recipe/8d255365-34a3-42b5-b55b-5fcafbbb1ca0
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt