# Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

These Mediterranean ground beef bowls with lemon tahini sauce are quick, nourishing, and full of flavor.

- Servings: 4 servings
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 3 cloves garlic, mashed
- 0.75 cup zucchini, chopped
- 1 orange bell pepper, chopped
- 0.75 cup cherry tomatoes, halved
- 0.25 cup kalamata olives, sliced
- 1 tb olive oil
- 0.5 red onion, diced
- 1 lb ground beef
- 2 tsp dried oregano
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp kosher salt
- 0.5 tsp ground black pepper
- 0.5 cup feta cheese, crumbled
- 2 tb parsley, chopped
- 0.25 cup lemon juice
- 0.33 cup olive oil
- 3 tb tahini
- 2 tb honey
- 2 tb red wine vinegar
- 1 clove garlic, mashed
- 1 tsp sea salt
- 1 tsp black pepper
- Water to thin

## Instructions

1. Prepare the lemon tahini sauce by adding all sauce ingredients to a small blender and blend until creamy and smooth.
2. Mash the garlic and chop the zucchini, bell pepper, tomatoes, olives, and red onion.
3. Add olive oil to a large pan over medium heat.
4. Once the pan is hot, add the red onion and sauté for about 3 minutes.
5. Add the mashed garlic and stir for about 15 seconds.
6. Add in the ground beef, breaking it down into tiny pieces and stirring until cooked through.
7. Next, add the bell pepper, zucchini, tomatoes, and seasonings (oregano, cumin, paprika, salt, and pepper).
8. Continue to stir for another 5 minutes or so until all the veggies have softened.
9. Stir in the olives and feta cheese.
10. Remove from heat and divide between bowls, then drizzle with the lemon tahini sauce on top.

## Equipment

- small blender
- cutting board
- large pan
- spoon

## Tips

- Serve on its own or over rice.

## Source

- Original video: https://www.facebook.com/share/r/1A7pqVvbhJ/
- Recipe page: https://www.cliprecipe.com/recipe/8cc58cf5-7567-4252-aa45-c38aa0b051e5
- Extracted: 2025-11-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt