# Crispy Onion Flatbread

This recipe is about making super crispy onion flatbread, a healthier version of onion rings, great for game day.

- Servings: 1 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup flour
- 1 tablespoon olive oil
- 1 cup water
- 1 pinch salt
- 1 pinch pepper
- 1 pinch garlic powder
- 1 pinch paprika
- 1 pinch cayenne pepper
- 1 red onion
- 1 white onion
- 1 cup parmesan cheese
- 1 cup ketchup

## Instructions

1. Preheat the oven to 400 degrees Fahrenheit.
2. Thinly slice 1 red onion and 1 white onion.
3. Make the batter by combining flour, olive oil, water, salt, pepper, garlic powder, paprika, and cayenne pepper.
4. Generously coat the sliced onions with the batter.
5. Spread the onion mixture on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the mixture and spread it evenly.
7. Grate parmesan cheese over the onion mixture.
8. Bake for 45-60 minutes until golden brown and crispy edges are achieved.
9. Serve with ketchup.

## Equipment

- oven
- knife
- whisk
- grater
- baking sheet
- parchment paper

## Source

- Original video: https://www.instagram.com/reel/DFtOls4T0g1/?igsh=MTM4d3U2ZDYzMnJsbw==
- Recipe page: https://www.cliprecipe.com/recipe/8cbaa40c-02e6-460d-8d9e-f9eee9f32b1f
- Extracted: 2025-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt