# 100g protein tiramisu

This is a high-protein tiramisu recipe that only takes four ingredients and is low-calorie.

- Total time: 180 min
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 1 cup vanilla Greek yogurt
- 2 shots espresso
- 2 tsp vanilla bean paste
- lady finger cookies
- 1 tbsp maple syrup or monk fruit drops

## Instructions

1. Grab a tub of vanilla Greek yogurt.
2. Mix in two tablespoons of espresso and vanilla bean paste.
3. Before inserting some lady finger cookies.
4. And letting this fridge for a few hours.
5. Let set in the fridge for 3-4 hours.

## Tips

- Mix everything together until smooth.
- Simple. High protein. Tastes unreal. Keeps you on track.

## Source

- Original video: https://www.tiktok.com/@xavierbigdd/video/7625238124729371924?is_from_webapp=1&sender_device=pc&web_id=7639877692092352014
- Recipe page: https://www.cliprecipe.com/recipe/8cb780a8-5bd9-42ba-89e9-27efcbcc14a5
- Extracted: 2026-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt