# Viral Cottage Cheese Breakfast Tacos

These high-protein breakfast tacos use baked cottage cheese and egg rounds as the "shell,

- Total time: 25 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 0.5 cup cottage cheese
- 1 egg
- sea salt
- 2 additional eggs (cooked to your liking)
- 0.25 large avocado, sliced
- 1 tsp chili oil

## Instructions

1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Mix the cottage cheese and 1 egg until fully combined.
4. Season lightly with sea salt.
5. Spoon the mixture into 2 small circles on the prepared baking sheet, gently spreading into thin rounds.
6. Bake for 18–25 minutes, until the bottoms are lightly browned and the tops are just firm but still soft.
7. Let cool for 5 minutes, then remove from the parchment.
8. Top each round with a cooked egg, avocado, and chili oil.
9. Fold and eat like tacos.

## Equipment

- baking sheet
- parchment paper

## Tips

- Bake until bottoms are lightly browned and tops are just firm but still soft.
- Let cool for 5 minutes before removing from parchment.

## Source

- Original video: https://www.facebook.com/reel/1231257782425950/?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/8ca5f10a-6370-44dc-b2d8-7b21ae8f5879
- Extracted: 2026-04-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt