# High Protein Creamy Spicy Chicken Pasta

This creamy spicy chicken pasta is a quick and easy high protein meal prep that takes 30 minutes to make with a few simple ingredients.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 600 g Diced Chicken Breast
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Thyme
- 1 Tsp Oregano
- 2 Tsp Smoked Paprika
- 1.5 Tsp Chilli Powder
- 1 Tsp Salt
- 1 Tsp Olive Oil
- 0.5 Diced Onion
- 320 g Penne Pasta
- 3 Diced Garlic Cloves
- 35 g Tomato Puree
- 250 ml Chicken Stock
- 300 ml Chicken Stock
- 100 g Light Cream Cheese
- Pasta Water
- Dried Parsley
- Parmesan

## Instructions

1. Grab your diced chicken breast, add the seasonings (onion and garlic powder, thyme, oregano, smoked paprika, chili powder, salt), and a bit of olive oil. Mix it and set it aside.
2. To a pan on medium heat, add diced onion and cook until it gets some color.
3. Add the seasoned chicken to the pan and cook for 4 minutes on each side.
4. While the chicken is cooking, start cooking up your pasta.
5. Once the chicken is nearly cooked, add diced garlic, tomato puree, chicken stock, and light cream cheese.
6. Mix until smooth and creamy.
7. Add the cooked and drained pasta with a bit of pasta water.
8. Mix it together with dried parsley and simmer on low heat for 5 minutes.
9. Optionally top it off with some Parmesan and more parsley.
10. Divide into 4 equal servings and enjoy.

## Equipment

- Bowl
- Pan
- Stove
- Pot

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7294210579915443474?q=chicken%20%20recipe&t=1782664855999
- Recipe page: https://www.cliprecipe.com/recipe/8c9cc587-d536-4810-a17f-09c39748b98a
- Extracted: 2026-06-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt