# One Pot Meals: Tajine, Gnocchi, and Chili

Three easy and balanced one-pot recipes (Tajine, Gnocchi, Chili) designed for meal prepping and quick, healthy eating.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: fr

## Ingredients

- 150 g quinoa cru
- 300 g Carottes
- 200 g Poulet
- 1 poignées Olives vertes
- 1 Oignon jaune
- 1 cas Épices couscous
- 30 cl bouillon
- 300 g Gnocchis
- 150 g Allumettes de bacon
- 20 cl crème légère
- 3 poignée Épinards
- 250 g Champignons
- 1 cas Persil
- 1 cc curcuma
- 1 cc curry
- Sel
- poivre
- 30 cl bouillon
- 300 g haricots rouges cuits
- 2 Steaks hachés à 5% MG
- 1 boîte Coulis de tomates
- 1 Oignon rouge
- 2 cc curcuma
- 2 cc épices chili
- Sel
- poivre

## Instructions

1. Prepare three recipes by composing meals directly into oven-safe and freezer-safe glass containers, making approximately three meals for three people.
2. For the first recipe (Tajine style), add quinoa, carrots, chicken, green olives, yellow onion, couscous spices (cumin, ginger, garlic, cinnamon, nutmeg, coriander), salt, pepper, and broth to a container.
3. For the second recipe (Gnocchi style), add gnocchi, bacon strips, light cream, spinach, mushrooms, parsley, paprika, turmeric, salt, pepper, and broth to a container.
4. For the third recipe (Chili style), add cooked red beans, 5% fat ground beef, tomato coulis, red onion, chili spices, spinach leaves, mushrooms, salt, and pepper to a container.
5. Mix all ingredients in each container.
6. Bake all containers in the oven for 30 minutes at 180°C.
7. After baking, let the dishes cool down.
8. Close the containers and place them in the freezer for later reheating.

## Equipment

- boîtes en verre de conservation
- four

## Tips

- Use glass containers that are oven and freezer safe for meal prepping.
- Adjust quantities based on the number of people and desired portions.
- The combination of protein and fiber helps maintain stable energy levels and regulate blood sugar.
- Spices are rich in antioxidants and boost flavor without adding much salt.
- Féculents do not make you gain weight; it's the overall balance of the recipe that matters.
- For even cooking, add broth to the one-pot dishes.
- You can double quantities depending on the number of people/portions you want.
- Optionally cover with baking paper and stir halfway through cooking.
- Adjust temperature/time according to your oven.

## Source

- Original video: https://www.facebook.com/share/v/1D6nGArWNo/
- Recipe page: https://www.cliprecipe.com/recipe/8c9b0e4a-5ffd-4855-8331-e7a0f875a7c9
- Extracted: 2026-03-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt