# Sheet Pan Breakfast Sandwiches

These high-protein sheet pan breakfast sandwiches are made entirely in one pan, require almost no effort to make, and can be stored frozen and reheated in minutes.

- Servings: 15 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 18 slices Center-cut bacon
- 650 g Liquid egg whites
- 3 Whole eggs
- 200 g Low-fat cottage cheese
- 7 g Nutritional yeast
- 8 g Cornstarch
- Salt
- Black pepper
- Garlic powder
- 240 g 0% Greek yogurt
- 30 g Hot sauce
- 30 g Maple syrup
- 15 English muffins
- 15 slices Canadian bacon
- 15 slices Reduced fat cheese

## Instructions

1. Preheat oven to 400°F (200°C). Lay out 18 slices of center-cut bacon in a single layer on a sheet pan.
2. Bake the bacon at 400°F (200°C) for 20-30 minutes, or until crispy.
3. Remove the bacon from the oven, drain the grease, then crumble the bacon directly on the pan and spread out evenly.
4. In a blender, combine 650g liquid egg whites, 3 whole eggs, 200g low-fat cottage cheese, 7g nutritional yeast, and 8g cornstarch. Blend until smooth.
5. Pour the egg mixture evenly over the crumbled bacon in the sheet pan.
6. Season with salt, pepper, and garlic powder to taste.
7. Return the pan to the oven and bake at 400°F (200°C) for 20-30 minutes, or until the eggs are fully set.
8. Let the cooked egg and bacon mixture cool for a few minutes.
9. Slice the mixture into 15 even squares using a pizza cutter or knife.
10. Prepare the sauce by whisking together 240g 0% Greek yogurt, 30g hot sauce, 30g maple syrup, and salt to taste in a bowl.
11. Lay out 15 split English muffins. Spread a layer of the prepared sauce on the bottom half of each English muffin.
12. Place one egg square on top of the sauce on each English muffin.
13. Add one slice of Canadian bacon to each sandwich.
14. Place one slice of cheese on top of the Canadian bacon.
15. Place the top half of the English muffin on each sandwich.
16. Repeat the assembly process for all 15 sandwiches.
17. Wrap each finished breakfast sandwich in foil for storage. Store them frozen.

## Equipment

- Sheet pan
- Blender
- Spatula
- Pizza cutter
- Spoon
- Foil
- Paper towel

## Tips

- Use a “Jelly Roll Pan” (11”x15”x1”) for optimal results.
- To reheat, unwrap the foil, wrap the sandwich in a paper towel, and microwave for 2-3 minutes until heated through.

## Source

- Original video: https://www.instagram.com/reel/DL2tMcbJsKC/?igsh=eTl3bTg5aThtamJo
- Recipe page: https://www.cliprecipe.com/recipe/8c898f56-2ddb-4670-9a83-5c6848ff2645
- Extracted: 2025-07-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt