# High Protein Chipotle Crunch Wrap Meal Prep

Crispy golden crunch wraps stuffed with smoky chipotle beef, peppers, onions, melted cheese, and a creamy chipotle yogurt sauce, perfect for meal prep.

- Servings: 4 servings
- Total time: 60 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1.25 lbs lean ground beef
- 1 large bell pepper
- 0.5 large onion
- 1 packet low-sodium taco seasoning
- 1 tbsp garlic
- 2 tbsp beef bone broth
- 0.5 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp lime juice
- 1 tsp chipotle pepper sauce
- 1 tsp honey
- Pinch garlic powder
- to taste Salt & pepper
- 4 pieces large low-calorie tortillas
- 4 pieces small corn tortillas or tostadas
- 0.5 cup reduced-fat cheddar cheese
- 1 cup shredded lettuce
- 1 cup diced tomato or pico de gallo

## Instructions

1. Chop up a bell pepper and half a white onion.
2. Add the chopped bell pepper and onion into a hot pan and sauté until they get nice and soft.
3. Add in your lean ground beef.
4. Add minced garlic and taco seasoning to the beef.
5. Allow everything to cook through together.
6. Top it off with a bit of bone broth.
7. Add a bit of fresh lime juice for extra flavor.
8. Divide the mixture onto four large low-cal tortilla wraps.
9. Top it off with some shredded lettuce.
10. Add low-fat cheddar cheese.
11. Add some fresh pico (optional).
12. Finish it off with a tostada.
13. Fold in all the corners of the tortilla.
14. Place the crunch wrap onto a medium-high heat pan.
15. To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
16. Blend the sauce until it is nice and smooth.
17. Once your crunch wraps are nice and golden brown, they are ready to enjoy.

## Equipment

- knife
- wok
- plate
- spatula
- blender
- pan

## Source

- Original video: https://www.facebook.com/share/r/1DDhUCbbbF/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/8c7697c1-3e24-4249-bc74-d57d4a03ddff
- Extracted: 2025-11-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt