# Zingy Peas and Butter Bean Bowl

This recipe for zingy peas and butter bean bowl is fresh, satisfying, ready in 20 minutes, and packed with protein and fiber.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Japanese
- Category: Baked Goods
- Language: en

## Ingredients

- 0.5 thumb-sized piece ginger
- 3 garlic cloves
- 1 medium leek
- 200 g baby spinach
- 300 g frozen petit pois
- 120 g soy milk
- 150 g vegetable stock
- 570 g butter beans
- 3 Tbsp nutritional yeast
- 1 Tbsp white miso paste
- 0.5 lemon
- olive oil
- salt
- pepper
- quinoa
- brown rice
- seeded sourdough

## Instructions

1. Slice the leek into small pieces.
2. Add olive oil to a non-stick pan over medium heat.
3. Grate ginger into the pan.
4. Add minced garlic to the pan.
5. Add the sliced leek to the pan and cook until it softens.
6. Stir in baby spinach.
7. Add frozen petit pois.
8. Pour in vegetable stock.
9. Add soy milk.
10. Let cook until the peas are tender and the spinach is fully wilted.
11. Add drained butter beans to the pan and stir well.
12. Turn off the heat.
13. Mix in nutritional yeast.
14. Add white miso paste and lemon juice.
15. Season to taste with salt and pepper.
16. Drizzle with olive oil.
17. Serve with quinoa, brown rice, or seeded sourdough.

## Equipment

- non-stick pan
- knife
- cutting board
- grater

## Source

- Original video: https://www.instagram.com/reel/DG7gvppo3Tg/?igsh=MXB2eGVwem1jdGtkMw==
- Recipe page: https://www.cliprecipe.com/recipe/8c743efa-74b0-4424-af3c-2994c005b449
- Extracted: 2025-08-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt