# High Protein Cheesy Cajun Loaded Wedges

These Cheesy Cajun Loaded Wedges are a high-protein, high-calorie meal perfect for bulking and meal prepping, delivering delicious flavor in every bite.

- Servings: 4 servings
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tsp paprika
- 1 tsp garlic salt
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp black pepper
- 1 tbsp olive oil
- 1 kg potatoes
- Cajun seasoning
- 1 sliced red pepper
- 150 g sweetcorn
- 1 tbsp tomato paste
- dash water
- 250 g grated cheese

## Instructions

1. Cut chicken breast into small pieces.
2. Season chicken with paprika, garlic salt, onion powder, cayenne, black pepper, and olive oil.
3. Mix the chicken and seasoning well.
4. Cut potatoes into wedges.
5. Place potatoes on a baking tray.
6. Season potatoes with Cajun seasoning and olive oil.
7. Mix potatoes and seasoning well.
8. Oven bake potatoes at 200 °C for 35–40 minutes.
9. Cook the seasoned chicken in a pan over high heat until browned.
10. Add sliced red pepper, sweetcorn, tomato paste, Cajun seasoning, and a dash of water to the pan.
11. Mix all ingredients in the pan.
12. Return the cooked chicken to the pan.
13. Add grated cheese over the chicken and vegetables.
14. Cover the pan with a lid and cook for 2 minutes to melt the cheese.
15. Mix the melted cheese with the chicken and vegetables.
16. Serve the cheesy Cajun chicken mixture with the potato wedges.
17. Drizzle with a white sauce.

## Equipment

- glass dish
- baking tray
- frying pan
- lid
- meal prep containers

## Source

- Original video: https://www.instagram.com/reel/C2H0LBpAEUI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/8c6500aa-9658-42e0-9065-081df3749462
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt