# Honey Buffalo Chicken Mac And Cheese

This honey buffalo chicken mac and cheese is a delicious and easy meal prep idea with 64 grams of protein and only 560 calories per serving.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1.5 cups cottage cheese
- 0.5 cup fat-free cheddar cheese
- 1 mac and cheese packet
- 0.25 cup buffalo sauce
- 0.5 cup fat-free milk
- 24 oz chicken breast
- garlic salt
- onion powder
- 1 Tbsp corn starch
- 2 Tbsps honey
- 4 Tbsps buffalo sauce
- 8 oz protein pasta
- light ranch
- fresh chives

## Instructions

1. Combine 1 1/2 cups of cottage cheese, 1/2 cup of fat-free cheddar, one mac and cheese packet, 1/4 cup buffalo sauce, 1/2 cup of fat-free milk, and blend everything together until completely smooth.
2. Take out 24 oz of chicken breast, dice them into cubes, transfer to a bowl.
3. Add in garlic salt, onion powder, a tablespoon of corn starch, and mix it all together with the chicken.
4. Add the chicken to a hot pan and cook for 15 minutes until the chicken is crispy.
5. Add in two tablespoons of honey and four tablespoons of buffalo sauce to the chicken.
6. Reduce for five minutes until the sauce thickens.
7. Add the cooked protein pasta to a bowl along with the sauce and mix it all together until fully combined.
8. Top the pasta with the chicken, a drizzle of light ranch, buffalo sauce, and fresh chives.

## Equipment

- blender
- hot pan

## Source

- Original video: https://www.instagram.com/p/Cwf7OuFoG0H/
- Recipe page: https://www.cliprecipe.com/recipe/8c55f80f-ab47-49b4-b6ae-58186f104c4c
- Extracted: 2026-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt