# High Protein Cinnamon Bites

High-protein, low-calorie cinnamon bites served with a lightened-up cream cheese frosting.

- Servings: 2 servings
- Category: Dessert
- Diet: low-fat
- Language: en

## Ingredients

- 450 g liquid egg whites
- 1 1/2 tsp vanilla extract
- 3/4 tsp cinnamon
- 4 tsp monk fruit sweetener
- 1 scoop vanilla protein powder (optional)
- 1 oz cream cheese
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 2 tsp monk fruit sweetener
- a pinch salt

## Instructions

1. Whip the egg whites until soft peaks form.
2. Add the vanilla, cinnamon, monk fruit, and salt, then mix until stiff peaks form.
3. Fold through the protein powder if using, then spoon into 2 x 12-hole muffin trays.
4. Bake at 180°C (350°F) for 10–12 minutes.
5. Mix the frosting ingredients together and spread over the bites once they have cooled.

## Equipment

- muffin trays

## Tips

- I left the butter out of the frosting to save calories.
- You don't always need to remove your favourite foods to lose fat. Sometimes a simple swap, like leaving the butter out of the frosting, is enough to save calories while still keeping the recipe delicious.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=2264004507699647
- Creator: Torin Redpath
- Recipe page: https://www.cliprecipe.com/recipe/8c4c599b-f850-47fa-90b5-a818575420d8
- Extracted: 2026-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt